Groups

Class Details

When: Mondays, 5:00–6:30 PM
Start Date: January 12th, 2026
Where: In-person at Flying Bagel Counseling Services – Bremerton
(Location information provided upon registration)
Duration: 8-week series (with optional 2-week extension)
Cost: $100 per week, per couple
Sliding scale available for families with demonstrated need.
Please note: This class is not considered a clinical service and is not billable to insurance.

Who Is This Class For?

This class is designed for parents who are:

• Navigating a divorce, separation, or complex co-parenting situation

• Experiencing conflict or communication challenges with their co-parent

• Committed to supporting their child’s emotional well-being and development

• Open to attending class together with their co-parent in a neutral, structured space
  
  

What You’ll Learn

Each week builds on the last—focusing on your child’s needs, your shared responsibilities, and practical ways to communicate and co-parent more effectively.

Week 1: Ground Rules & Agreements
Clarifying what’s on the table, what’s not—and who we’re here for (your child).

Week 2: Child Development & Neurobiology
Understanding how conflict and trauma impact brain development and behavior.

Week 3: Divorce, Stress & Your Child’s Experience
Recognizing signs of distress in your child—and yourself—and fostering resilience.

Week 4: Communication Blocks
Why conversations break down and how to re-establish connection.

Week 5: Managing Emotions & Triggers
Learning to self-regulate, even in high-stress interactions.

Week 6: Boundaries & Family Roles
Setting healthy limits, navigating step-families, in-laws, and new dynamics.

Week 7: Conflict Resolution Tools
Practical, calm, child-centered problem-solving strategies.

Week 8: Parenting Vision & Shared Values
Aligning goals and creating a more stable environment for your child.

Optional Weeks 9–10: Integration & Practice
Hands-on support, co-parenting coaching, and building your roadmap together.

Before You Join

To maintain a safe and productive group environment, we conduct a brief intake screening.
This class may not be appropriate if either parent:

• Has a history of domestic violence or harm to others

• Is experiencing an untreated substance use disorder

• Is unwilling or unable to attend class with the co-parent

• Has significant scheduling conflicts
  
  

All participants must complete a 1-hour intake screening session prior to registration.

Ready to Get Started?

Reserve your spot by reaching out to us today:

Call: 360-620-3402
Email: info@flyingbagel.org
Or complete the form here.

If you are interested in joining the group at another time or would like to ask questions, please email or call.

This group is intentionally small to create a comfortable and connected experience. If you'd like to join, we’d love to have you - please sign up as soon as you're able.